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Zach the Fox and the Big Feelings Fix: Book One: Balloon Breaths (The Big Feelings Series) - Couverture souple

Armour, Jodie; Haber, Mellinda

 
9781968999070: Zach the Fox and the Big Feelings Fix: Book One: Balloon Breaths (The Big Feelings Series)

Synopsis

Zach the Fox and the Big Feelings Fix. Book One. Balloon Breaths

A warm and practical picture book that teaches children a real calming technique they can use the moment their feelings get too big.

When Zach the Fox feels worry growing in his chest and swirling in his belly, he tries to make it go away. Nothing works. Not hiding. Not ignoring it. Not pretending he feels fine. Then Zach learns a simple and powerful breathing exercise called Balloon Breaths. It helps him slow down his body, settle his thoughts, and feel safe again.

This story guides children step by step through the same technique. The method is easy, kid friendly, and proven to help with emotional regulation. Parents, teachers, and therapists can use this book to introduce a calming skill that really works.

Perfect for children who struggle with:

  • Anxiety and worry
  • Overwhelm and big emotions
  • Neurodivergent sensitivity
  • Transitions and stressful moments

Written with trauma informed care and social emotional learning at the center, this book supports children who need gentle guidance and clear steps. The language is simple. The illustrations are comforting. The technique is practical and easy to remember.

Balloon Breaths give children a way to pause, calm their body, and feel more in control. Zach shows them how.

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