The Postpartum Pivot: A Simple 3-Step System to Rethink the Rules, Reset Your Habits, and Rebuild Your Body After Baby - Couverture souple

Tiffany MD MBA, Amy Loden

 
9781969338878: The Postpartum Pivot: A Simple 3-Step System to Rethink the Rules, Reset Your Habits, and Rebuild Your Body After Baby
Couverture souple
ISBN 10 : 1969338873 ISBN 13 : 9781969338878
Editeur : Best Seller Publishing, LLC, 2025

Synopsis

The Postpartum Pivot offers a simple, realistic, science-based 3-step system to help mothers reclaim their health, lose weight, and transform their lives after baby. Whether weeks or years postpartum, this book goes beyond quick fixes to focus on habits, behaviors, and mindset for lasting change.

Using her unique Notice, Name, and Nudge framework, Dr. Amy Loden Tiffany teaches not just WHAT to do, but HOW to do it amid life’s competing demands. You’ll learn to recognize outdated thought patterns, identify habits holding you back, and make small, sustainable shifts that lead to lasting results.

Packed with practical advice, this guide empowers CEO moms—whether they are running households or corporations—to reset their health trajectory and build strength, energy, and confidence. The Postpartum Pivot helps you design a purposeful, health-filled life to be the best mom and person you were created to be.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Best Seller Publishing, LLC
Date d'édition
2025
Langue
anglais
ISBN 10 
1969338873
ISBN 13 
9781969338878
Reliure
Broché
Nombre de pages
138
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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