You're Not the Problem: End the overwhelm, restore energy, and make progress that lasts - Couverture souple

Montry, Lori

 
9781969572999: You're Not the Problem: End the overwhelm, restore energy, and make progress that lasts
Couverture souple
ISBN 10 : 196957299X ISBN 13 : 9781969572999
Editeur : Manhattan Book Group, 2026

Synopsis

You are not the problem. You are the possibility. If you are tired of feeling like you're running from tigers all day, or can't get yourself to move off the couch, using food, shopping, wine, or endless scrolling to avoid your emotions and your life, know this: You're not broken. You're adapted. This book is here to walk with you through the inner terrain of self-image, identity, emotional resilience, and the hidden patterns that shape your habits and choices. Together, we explore the powerful role your nervous system plays in how you think, feel, and respond to life and how to work with it, not against it. You'll learn: To shift out of survival mode, build true resilience, and expand your capacity to live, love, and create from your wholeness. Practical tools, nervous system-based practices, and mindset shifts that support lasting change without pushing or fixing, by coming home to yourself. Why willpower fails when your nervous system is stuck in survival mode, how it drives stress, cravings, and avoidance, and how to tend it so energy and motivation return. Clear stories make the science usable, and integration prompts help you apply each chapter in real situations. Using the Freedom Formula, we'll build you a clear pathway from the Adapted Self to the Expansive Self. Let's begin!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Manhattan Book Group
Date d'édition
2026
Langue
anglais
ISBN 10 
196957299X
ISBN 13 
9781969572999
Reliure
Broché
Nombre de pages
552
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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