The Brain Blueprint: Unlocking Optimal Health with Nutrition, Herbs, Acupressure, and Beyond - Couverture souple

Jung, Dr. John W

Couverture souple

ISBN 10 : 1969775394 ISBN 13 : 9781969775390

Editeur : USA Book Services, 2025

Synopsis

The Brain Blueprint: Unlocking Optimal Health with Nutrition, Herbs, Acupuncture, and Beyond

Are you struggling with brain fog, stress, anxiety, or mood imbalances? Do you want a science-backed, natural approach to restoring mental clarity and emotional resilience?

In The Brain Blueprint, Dr. John Jung a chiropractor and functional medicine practitioner reveals how the gut, immune system, and environment profoundly impact brain health. Drawing on decades of clinical expertise, he challenges the outdated belief that mental illness begins in the mind alone.

Inside, you’ll discover:

• How the gut-brain axis and neurotransmitters shape mood and cognition
• The hidden drivers behind depression, ADHD, insomnia, bipolar disorder, and memory decline
• Evidence-based strategies for gut restoration, adrenal support, detoxification, and brain-boosting nutrition
• Natural approaches including herbs, acupuncture, and lifestyle shifts that promote resilience
• Practical tools and questionnaires for both patients and practitioners

This timely guide reframes mental health through a functional lens, empowering you to take control of your well-being. Whether you’re seeking clarity, energy, or long-term brain vitality, The Brain Blueprint provides a personalized roadmap to lasting wellness.

Détails de l'édition

• Éditeur: USA Book Services
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1969775394
• ISBN 13: 9781969775390
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg