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The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-a-Day CBT & DBT Tools to Stop Overthinking, Control Anger, Manage Anxiety, and Build Emotional Regulation for Real-Life Challenges - Couverture souple

Reed, Taylor

 
9781970719208: The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-a-Day CBT & DBT Tools to Stop Overthinking, Control Anger, Manage Anxiety, and Build Emotional Regulation for Real-Life Challenges
Couverture souple
ISBN 10 : 1970719206 ISBN 13 : 9781970719208
Editeur : Dream Chasing Publishing, 2026

Synopsis

Updated 2026 Edition Finally Give Your Teen The Tools To Stop Overthinking, Control Anger, And Manage Anxiety -- Without Therapy Homework, Forced Conversations, Or "Just Calm Down" Most teens have already tried the standard advice. Breathe. Talk to someone. Think positive. It disappears the moment a real crisis hits. If your teen is still lying awake at 2 AM, exploding and drowning in shame, or performing "fine" all day -- it is not because they are broken. Nobody handed them the right tools. Unlike workbooks that front-load theory, this book delivers a working tool in the first five pages. Every move works silently and invisibly -- in a classroom, a car, or a dark bedroom at midnight. Inside, You Will Discover: The #1 Myth About Teen Anger that keeps the shame cycle running after the explosion ends The Exact 90-Second Protocol your teen can run silently in any setting without anyone knowing How to stop a spiral when reflection-based exercises are not the right fit for your teen's brain The Stealth Principle that lets your teen regulate in a classroom without a single visible move The Five Flavors Of Overwhelm most teens never name -- and why naming them is what helps first Why Most Coping Books Make Anxiety Worse in chapter one -- and how this one is built not to Why This Book Is Different Built For Real Crisis Moments -- works silently in public, not just at a quiet desk at home A Working Tool In Five Pages -- no theory wall before the reader gets something useful Speaks Directly To Teens -- no adult voice-switching, no homework tone, no eye-roll triggers Addresses The Aftermath -- tackles the shame spiral after an explosion Your teen needs a system that meets them at midnight, under a desk, in the car after a hard day -- and works. Scroll up and click the button to get your copy today.

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À propos de l'auteur

Taylor Reed is a renowned cognitive performance expert specializing in executive functioning, ADHD management, and personal development. With over a decade of experience in behavioral science, Taylor has dedicated their career to helping individuals improve focus, organization, and emotional regulation. Taylor's practical tools and evidence-based strategies have empowered thousands of readers to overcome challenges and thrive in both personal and professional spheres. Combining expertise in cognitive flexibility and executive functioning, Taylor offers clear, actionable guidance for achieving lasting success.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Dream Chasing Publishing
Date d'édition
2026
Langue
anglais
ISBN 10 
1970719206
ISBN 13 
9781970719208
Reliure
Broché
Nombre de pages
158
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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