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Vibration Plate Exercises: The First Complete Book on Vibration Plate Exercise Programs Step by Step Easy to Follow - Couverture souple

Kazemi, Mohsen

 
9781970864335: Vibration Plate Exercises: The First Complete Book on Vibration Plate Exercise Programs Step by Step Easy to Follow
Couverture souple
ISBN 10 : 1970864338 ISBN 13 : 9781970864335
Editeur : Mohsen Kazemi, 2025

Synopsis

10 minutes of exercises on WBV trainer is equal to 30-40 minutes of weight training. This makes WBV Exercise programs ideal for busy people who desire to keep active but do not have enough time. Competitive Athletes will gain the edge that they need to win in strength, power, endurance and overall performance participating in the WBV programs demonstrated in this book. WBV program with its soft nature exercise, enhancing balance, hormones and bone density, is the perfect exercise for elderly who desire to increase their strength, balance, bone density and overall wellness. Specific WBV programs in this book are designed to help you achieve your goals, from increasing your bone density, losing weight, strengthening your core to specifically focusing and strengthening your upper or lower limbs.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Mohsen Kazemi
Date d'édition
2025
Langue
anglais
ISBN 10 
1970864338
ISBN 13 
9781970864335
Reliure
Broché
Nombre de pages
116
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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