The Preventive Health Playbook: Volume 1: Foundations - Couverture souple

Warren MD DPA, Steven

Couverture souple

ISBN 10 : 1972800450 ISBN 13 : 9781972800454

Editeur : Regenerative Wellness Center, 2026

Synopsis

Twenty years ago, screening guidelines said one thing. Today they say another, and most patients never got the memo explaining why. Volume 1 of The Preventive Health Playbook is where Dr. Steven Warren, MD, DPA starts every new patient, and it is where this series starts too.

This is not a diet book and it is not a supplement catalog. It is a clear-eyed walk through the foundational questions a thoughtful adult should be asking at a checkup: which screening tests actually change an outcome, why weight gain after 45 is a physiology story and not a discipline story, how to read a cholesterol panel the way a preventive medicine physician reads it, and why ordering every test available (the 100 test illusion) usually creates more confusion than clarity.

Inside Volume 1, Foundations:

• Foundation First, the framework used across all four volumes of this series

• Twenty Years of Fear, a plain history of how screening guidance actually changed and why

• Weight Gain After 45, the physiology behind midlife weight changes

• Screening Tests, what is proven, what is optional, what is noise

• Cholesterol, reading a lipid panel without the scare tactics

• The 100 Test Illusion, why more testing is not automatically better medicine

• Optimal, Watch, Action, a three-tier framework for interpreting any lab result

• Interstitium and Acupuncture, an honest look at an emerging anatomical structure and an ancient practice

• Blood Pressure Measured Right, the technique errors that produce false readings

• Choosing a Dietary Pattern, matching an eating pattern to a real life instead of a trend

• Fasting and Autophagy, what the evidence supports and what it does not

• Sauna, Cold Plunge, and HRV, recovery tools evaluated on their actual evidence base

• Alcohol, an honest risk conversation without moralizing

• Cannabis, a clinical, non-judgmental look at use and risk

Dr. Warren is triple-boarded in Family Medicine, Preventive Medicine, and Addiction Medicine, and board-certified in Hospice and Palliative Medicine. He built this series around a single idea: get the foundation right before spending money or hope on the next intervention. No chapter claims a supplement, peptide, or lifestyle change treats, cures, or prevents disease. This volume gives readers the vocabulary and the framework to understand every volume that follows.

Détails de l'édition

• Éditeur: Regenerative Wellness Center
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1972800450
• ISBN 13: 9781972800454
• Reliure: Broché
• Nombre de pages: 357
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg