Hybrid Ability: The Most Advanced Approach to PowerBuilding: A Perfect Balance of Aesthetic Development and Strength - Couverture souple

Thomas, Nam

Couverture souple

ISBN 10 : 1973368315 ISBN 13 : 9781973368311

Editeur : Independently published, 2018

Synopsis

The most advanced approach to "PowerBuilding", the perfect balance of aesthetic development and strength, combines methods of training at the highest levels of both bodybuilding and powerlifting. Implemented into phases to create the most efficient adaptive response to results, Hybrid Ability is beneficial for any athlete, gym goer, or fitness enthusiast. It lays out a 12 week program, and goes in depth into multiple aspects of the mindset and approach that yields not only progress in the gym, but what creates champions. The program was created directly from the training journal of Nam Shartzer, who is a top contender at the national level in bodybuilding, and is currently the #1 ranked squatter, and on the top 10 All Time Best World Ranking List in Powerlifting. He goes in depth and uses personal references to explain small cues to apply in training; physically and mentally, that have contributed to his experiences as a multiple sport division 1 athlete and his rise to the top in both powerlifting and bodybuilding.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1973368315
• ISBN 13: 9781973368311
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: non disponible