The Little Book of Still: Calm for Busy Lives - Couverture souple

Harvey, Annie

 
9781973442264: The Little Book of Still: Calm for Busy Lives
Couverture souple
ISBN 10 : 1973442264 ISBN 13 : 9781973442264
Editeur : Independently published, 2018

Synopsis

Want to reduce stress? The good news is, you already have the resources inside you, you just need to try! In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities, from 30 seconds to 3 minutes, that will bring a little stillness and calm to your busy life. These mental exercises are about giving your mind little escapes from the ever-present state of ‘doing’, introducing mindful ‘breaks’ that place you in a ‘being’ state. These are chances to simply ‘be’, to be still. With accompanying inspirational quotes, the book encourages you to take small steps towards reducing the level of stress hormones.

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Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
1973442264
ISBN 13 
9781973442264
Reliure
Broché
Nombre de pages
92
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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