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The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon - Couverture souple

D'Aulerio, Michael

 
9781973575627: The Ultramarathon Guide: A Simple Approach To Running Your First Ultramarathon
Couverture souple
ISBN 10 : 1973575620 ISBN 13 : 9781973575627
Editeur : Independently published, 2017

Synopsis

Have you ever wondered if you could run an ultramarathon?

Maybe you’ve completed a few races and are ready for a bigger challenge. Or perhaps the idea of running beyond the marathon distance seems impossible.

The truth is, running your first ultramarathon is far more achievable than most runners realize.

Having spent more than a decade training for and running ultramarathons, I’ve learned that success has less to do with talent and more to do with mindset, preparation, and keeping things simple.

In The Ultramarathon Guide, you’ll discover a practical and straightforward approach to completing your first ultramarathon while avoiding the confusion and overwhelm that often comes with ultramarathon training.

Inside, you’ll learn:

• How to prepare for your first ultramarathon with confidence

• A simple, beginner-friendly training approach

• The mental strategies that help runners go farther than they ever thought possible

• How to manage race-day challenges and setbacks

• Why ultramarathons are about more than running—they’re about discovering what you’re truly capable of

• The lessons that only long-distance running can teach

More than a training guide, this book is an invitation to embark on a transformational journey.

Along the way, you’ll build resilience, strengthen your mindset, and gain a new perspective on what is possible in running and in life.

Whether your goal is to cross the finish line of your first 50K or simply discover how far you can go, The Ultramarathon Guide will help you take the next step.

Your ultramarathon journey begins today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2017
Langue
anglais
ISBN 10 
1973575620
ISBN 13 
9781973575627
Reliure
Broché
Nombre de pages
122
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg