Sleep Journal: Counting Sheep - Eight Weeks of Tracking your Sleep Habits, Patterns and Insomnia - Couverture souple

Content, Premise

Couverture souple

ISBN 10 : 1974309509 ISBN 13 : 9781974309504

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Unlock the secrets of a better night’s sleep and experience the power of deeper, more restorative rest. This Sleep Journal is the perfect tool to help you understand your sleep habits and make adjustments for better quality sleep.

• Effectively monitor and improve your sleep patterns
• Uncover potential disruptions to your sleep and create strategies to minimize them
• Establish and maintain a regular sleep routine to make it easier for your body to regulate its internal clock
• Identify patterns and triggers that may be affecting your sleep
• Unveil the mysteries of your dreams with dedicated journal pages
• Set realistic sleep goals and monitor your progress

This Sleep Journal includes:

• 8 weeks of daily tracking pages
• Week-at-a-glance pages
• Dream journal pages

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Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1974309509
• ISBN 13: 9781974309504
• Reliure: Broché
• Nombre de pages: 149
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg