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Intermittent Fasting for Beginners: The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle - Couverture souple

Michaels, Jason

 
9781974599578: Intermittent Fasting for Beginners: The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
Couverture souple
ISBN 10 : 1974599574 ISBN 13 : 9781974599578
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

If you thought fasting meant unnecessarily starving yourself - think again

And, If you want a proven way to lose weight, build muscle, and take control of your diet - keep reading…

Intermittent Fasting for Beginners is THE definitive guide to the IF mindset, protocols and options available for you.

You see, dieting shouldn’t be about restricting yourself to only eating 1 or 2 foods

And building muscle shouldn’t force you to be in the gym 24/7

But Intermittent Fasting is different.

This ancient secret is a proven method of both losing weight AND building muscle

Intermittent Fasting for Beginners explains:

  • The history of fasting - and why 3 meals a day is a mere social construct
  • Why fasting is actually BENEFICIAL for your health
  • The wide range of fasting benefits
  • The various Intermittent Fasting protocols and which is right for your lifestyle
  • How to effectively and safely use Intermittent Fasting to lose weight
  • Workout plans for Intermittent Fasting

With multiple IF protocols to choose from, workout plans, and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the Intermittent Fasting lifestyle.

Even if you have zero fasting experience - this book lays out your options in a plain, easy to understand way.

Order now to begin your healthier lifestyle!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1974599574
ISBN 13 
9781974599578
Reliure
Broché
Numéro d'édition
1
Nombre de pages
97
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg