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Challenges and Growth Journal: A Companion Workbook To Brain Training For The Highly Sensitive Person - Couverture souple

Bjelland LMFT, Julie

 
9781976242953: Challenges and Growth Journal: A Companion Workbook To Brain Training For The Highly Sensitive Person
Couverture souple
ISBN 10 : 1976242959 ISBN 13 : 9781976242953
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

This Challenges and Growth Journal, a companion workbook to "Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions," should be used each week as you learn and practice the brain-training techniques laid out in the book. This journal is designed to help you identify the challenges in your life and focus on specific ways you can overcome these challenges. Profound growth often follows challenge. (This journal workbook also works well for the online course for highly sensitive people). www.juliebjelland.com This workbook is a place for you to record your emotional and sensory triggers, your fears, and the areas that you want to have growth in. As you do this, you will begin to identify which techniques help you prevent your triggers from sending you into the spiral of emotional reaction. "Julie Bjelland’s new book Brain Training for the Highly Sensitive Person is a valuable support in opening to the challenges and potentials that come with high-level sensitivity." - Tara Brach, PhD, author of Radical Acceptance and True Refuge

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À propos de l'auteur

Julie Bjelland is a licensed psychotherapist, global HSP consultant, and empowerment coach. She specializes in the trait of high sensitivity and has helped thousands of highly sensitive people around the world. Julie is the author of several books and journals and teaches an online course for HSPs. Her book Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions received outstanding reviews from world-renowned psychologists Tara Brach, PhD, Rick Hanson, PhD, and Ted Zeff, PhD. She now serves as the sensitivity expert for Dr. Hanson’s online program the Foundations of Well-Being. She also has two companion workbooks for Brain Training for the Highly Sensitive Person—Positives Journal and Challenges and Growth Journal. Other books and journals by Julie Bjelland include How I Appreciate You: Journal to Build Closeness and Connection and Gratitude. You can learn more about Julie’s newest book, The Empowered Highly Sensitive Person: How to Harness Your Sensitivity into Strength in a Chaotic World by visiting www.empoweredhsp.com. For more HSP resources, or to work with Julie, visit www.juliebjelland.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1976242959
ISBN 13 
9781976242953
Reliure
Broché
Numéro d'édition
1
Nombre de pages
140
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg