The Simple Gratitude Journal - Couverture souple

A., J.W.

 
9781976829079: The Simple Gratitude Journal

Synopsis

Expanded! 170+ Pages! Practicing gratitude is the most effective way to ensure a lifetime of inner peace. This is the simplest and most helpful gratitude journal you can buy. No frill, no foo-foo, just real advice from real people and lots of room to make your daily gratitude list for at least six months. In this journal, I also offer suggestions that will make your gratitude journal the most effective. Excerpt: "Make your journal personal. Focus on people to whom or for whom you are grateful. This will have more of an impact than focusing on stuff for which you are grateful. (Even though we are all grateful for stuff.) Remember, don’t just go through the motions. If you first make the conscious decision to become happier and more grateful, your journaling will be much easier. When you want to become happier, you are on your way to effective journaling. Don’t forget to give details. Elaborating on a particular thing for which you are thankful is much more beneficial than quick list of several things. Don’t burn out too fast. A gratitude journal should be an enjoyable exercise. Keep it fun and don’t try to list everything in the first week. Pace yourself. Gratitude has been the path that has led me to deep inner peace. I will say a prayer over this simple book that you may have the same result. Happy journaling!" J.W.A.

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