Grain Refrain: Healing Your Body and Mind from the Toxic Effects of What I like to call: “Grain Fog!” - Couverture souple

Adair, Ann

Couverture souple

ISBN 10 : 1976994039 ISBN 13 : 9781976994036

Editeur : Independently published, 2018

Synopsis

Have you noticed that lately you may feel sluggish and like you are 'dragging yourself everywhere'? This is not uncommon from what I am told from my peers. I felt this way myself and then decided to eliminate grains from my diet! What a life change! I now have the mental clarity I remembered having years ago. I did a little experiment however. I went completely grain free for a 2 week period. I felt great! It is unbelievable as to the benefits of eliminating grains from your diet! After the two weeks, I decided to try and eat grains to see "what would happen". So I made myself a hamburger with a regular wheat grain bun. I had no cheese or toppings, just the plain burger with the bun, In ON MINUTE my nose was "stuffy" and I could feel phlegm immediately in my throat. IMMEDIATELY! In less than a minute actually! This was no doubt due to the grains in the hamburger bun. Phlegm is a form of mucus produced by the lower airways-not by the nose and sinuses-in response to INFLAMMATION! Since that last experiment I have vowed to not eat grains any longer. I have felt awesome ever since. I eliminated the toxic effects of grains in my diet and no longer have what I like to call: "Grain Fog!" Please enjoy this book of 30 recipes to get you to make the change. And don't miss Grain Refrain-Volume 2, for more comforting recipes. I promise you you will not miss your old way of eating with the variety of recipes I have compiled for you! Here's to good health!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1976994039
• ISBN 13: 9781976994036
• Reliure: Broché
• Nombre de pages: 43
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg