Hot, Not Bothered: 99 Daily Flips for Slimmer, Trimmer, Fitter, Faster - Couverture souple

Atkinson, Debra

Couverture souple

ISBN 10 : 1978089619 ISBN 13 : 9781978089617

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Fitness and health expert and author, Debra Atkinson reveals how small, daily habits, some of which don’t even require you to get breathless or lift a finger, can improve your after 50 fitness results. She is America’s Baby Boomer Woman’s fitness expert and she’s cracked the code on the hormone-exercise connection for thousands of women in her Flipping 50 programs and coaching services. She’ll share the most popular and easy to implement habits that will help you create your own flipping 50 success story. You don’t need all 99: one by one, these small flips can make a big difference. At 49, Debra turned her world upside down. When most women reach a peak in their careers and get a convertible and a corner office, she left safety, security and started over. Eight major life stressors later, she’d made major discoveries about the truth about exercise for women at midlife. Then at 52, her world turned sideways with the tragic loss of a young family member. There’s been stress. Through difficult times, she learned valuable lessons about how little it takes to get and stay physically and mentally fit, why less exercise with more purpose is better for hormone balance, and how small lifestyle choices (flips) you make every day make a big impact on fitness. With Debra’s best small daily “flips” in lifestyle habits, mindset, exercise and nutrition that have worked for her, thousands clients, and have science behind them you can feel better, faster without extreme exercise or calorie restriction. Hot, Not Bothered will show you how to enjoy your second (and better) half looking good and feeling great, without settling, or burpees.

A propos du livre

À propos de l?auteur

Debra Atkinson is an American life coach and fitness expert, transformational speaker, author and web television host. She is the owner of Voice for Fitness, Flipping 50, and Flipping 50 TV. Debra Atkinson has over three decades experience as a successful fitness entrepreneur, university lecturer in kinesiology, and international fitness presenter. Her mission is to raise the quality of service in the fitness industry and raise your expectations for aging so you can reach your greatest potential at every stage of life. She presents to leading fitness industry associations including IDEA, NSCA, Can-Fit-Pro, ICAA and Athletic Business and contributes to many of their periodicals. She is a frequent contributor for Huffington Post, ShareCare, Prime Women, LivingBetter50, and Easy Health Options and others. She’s been consulted for articles in USA Today and Prevention Magazine regarding women’s health through the exercise-hormone connection. She is the creator of the web-based Flipping 50 TV show and Flipping 50 podcast and leads dynamic workshops live and online or with private clients that teach women how to love the body they live in and build confidence for every aspect of life with flipping fit foundation. Hot, Not Bothered: 99 Daily Tips to Slimmer, Trimmer, and Stronger Faster So you can master metabolism before, during, and (long) after menopause

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1978089619
• ISBN 13: 9781978089617
• Reliure: Broché
• Nombre de pages: 228
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg