Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body - Couverture souple

Evans, Mark

 
9781978184824: Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body
Couverture souple
ISBN 10 : 1978184824 ISBN 13 : 9781978184824
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Meal Prep Series Book #1

Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

This book will give you information on the following:

  • What Meal Prep is all About
  • The Benefits of Meal Prepping
  • Common Mistakes to Avoid
  • Simple Steps to Organically Lose Weight and
  • Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make

These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)

So get on the journey to meal prepping and clean eating. Let this book be the start!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Meal Prep Series Book #1

Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

This book will give you information on the following:

  • What Meal Prep is all About
  • The Benefits of Meal Prepping
  • Common Mistakes to Avoid
  • Simple Steps to Organically Lose Weight and
  • Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make

These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)

So get on the journey to meal prepping and clean eating. Let this book be the start!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1978184824
ISBN 13 
9781978184824
Reliure
Broché
Nombre de pages
178
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

Autres éditions populaires du même titre

9781951429331: Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body (Meal Prep Series) (Volume 1)

Edition présentée

ISBN 10 :  1951429338 ISBN 13 :  9781951429331
Editeur : Alakai Publishing LLC, 2017
Couverture rigide