Fat Bombs: 100 Sweet & Savory Recipes for the Ketogenic Diet, Paleo Diet and Gluten Free Diet - Couverture souple

Cage, Steve

Couverture souple

ISBN 10 : 1978193408 ISBN 13 : 9781978193406

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Get an energy boost that is high in fat, but low in protein and carbs with Sweet and Savory Fat Bombs! Ketogenic Diet is a low-carbohydrate, high fat and modest protein nutritional plan that uses the process of ketosis to accelerate the rate at which fats are burned by the body. The kind of food you eat has a great impact on your health. Thus, it is necessary that one eats the best diet which will help them live a healthy lifestyle.

Typically, when the body requires energy, it will burn sources of carbohydrates first which are turned into glucose and processed throughout the body. This process is particularly helpful with brain function and can be evidenced by the fact that, without a source of quality carbohydrates, we can feel a little sluggish in our mind. With the Ketogenic Diet being low in the principle energy source, the body has to find alternative supplies; this is where the diet part kicks in. Without carbohydrates, the liver looks instead to fat and turns these into fatty acids and Ketone bodies. The brain can use these Ketones as a replacement for glucose and continue to function while the body goes into a state of ketosis. It is in this state that fat is burned at a higher rate. All human bodies require three main macro nutrients to survive: carbohydrates, proteins, and fats. For years, we have been taught that we need to eat a high carbs, moderate protein, and low fat diet. But what has that really lead to? High rates of obesity, sickness, and poor health across the board. Eating high carbohydrates leads people to go on binges, eating too much, and making themselves sick. What if we change our thinking, and entirely change the focus of our diets? So, are you ready to flip your meal routine a 360 and painlessly prepare for yourself some nutrilicious food? Right ! So, let’s get started.

Here is a preview of what you will learn..

• What are Fat Bombs
• 25 Sweet Fat Bomb Recipes
• 25 Savoury Fat Bomb Recipes
• 25 Liquid Fat Bombs Recipes
• 25 Frozen Fat Bomb Recipes
• Conclusion
• And more…..

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Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1978193408
• ISBN 13: 9781978193406
• Reliure: Broché
• Nombre de pages: 138
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg