Plant Based Diet for Beginners: Your Starting-Point Guide to Great Food, Good Health and Lean Body; With 30 Proven, Simple and Tasty Recipes - Couverture souple

Bellis, Rebecca

 
9781978279599: Plant Based Diet for Beginners: Your Starting-Point Guide to Great Food, Good Health and Lean Body; With 30 Proven, Simple and Tasty Recipes
Couverture souple
ISBN 10 : 1978279590 ISBN 13 : 9781978279599
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

This book reveals you how easy it is to change your life and reap all the benefits a plant based diet has to offer!

The Plant based diet is a low fat, high carb and protein diet that has similar qualities like Vegan, Vegetarian, Mediterranean, China study and Raw food diets.
Coming to facts, there are many exceptional gains of advantages of the Plant based diet plan, but a lot of people missing secure manner to fat loss forever with full energy to hold healthy life for a long time.

Following a Plant based diet comes with essential benefits:

  • Lose Weight: weight loss occurs with the increased consumption of fiber and vitamins, which is an effect of switching to a plant-based diet
  • Reduced Risk of Chronic Diseases: Plant based diets work as a medicine to reduce the number of doctor visits
  • More Energy: Whole food Plant based diet is high in vitamins, minerals, antioxidants, and many other nutrients
  • Less Expensive: beans and legumes are great sources of protein that cost significantly less than an equivalent amount of meat
  • Better Digestion: fruits and vegetables are high in fiber that is an essential nutrient for healthy digestion
Additionally, you will get tips and tricks to ensure that your dietary mini habits will develop as quickly as possible, including how to totally commit to the new food regimen.
After that, you will discover 30 best plant-based recipes which will handle you to get and keep a lean body without losing energy and vitality levels!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1978279590
ISBN 13 
9781978279599
Reliure
Broché
Nombre de pages
80
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

Autres éditions populaires du même titre

9781981451258: Plant Based Diet for Beginners: Your Starting-Point Guide to Great Food, Good Health and Natural Weight Loss; With 30 Proven, Simple and Tasty Recipes

Edition présentée

ISBN 10 :  1981451250 ISBN 13 :  9781981451258
Editeur : CreateSpace Independent Publishi..., 2017
Couverture souple