Eating Awareness Journal for EMOTIONAL EATERS: A Food Crazy Mind Journal 6x9 - Couverture souple

Chessid, Davina; Content, Premise

Couverture souple

ISBN 10 : 1978344325 ISBN 13 : 9781978344327

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Do you notice that emotions influence when, why, or how you eat?

The Eating Awareness Journal for Emotional Eaters helps you slow down and observe what’s actually happening between your feelings and your food. Rather than tracking calories, this journal focuses on paying attention to emotional patterns around eating.

Inside, you’ll find a simple, repeatable journaling structure that helps you:

• Observe thoughts, sensations, and urges around eating
• Catch patterns that repeat across days and situations
• Reflect on eating experiences before, during, and after they occur
• Recognize connections between mood, stress, habits, and food choices

What this journal includes:

• Guided daily pages with space to record food choices and reflect on the feelings surrounding them
• Pattern-spotting prompts that help you connect the dots over time
• A calm, uncluttered layout designed for ongoing use
• A short report on how awareness can interrupt eating escalation

This journal is for you if:

• You’re aware that you use food to manage emotions
• You reach for food when you’re stressed, lonely, anxious, or overwhelmed
• You know emotions influence your eating, but don’t always understand how or why
• You’ve tried different approaches, but emotions continue to affect your choices
• You want a grounded way to understand your patterns
• Emotional eating feels hard to untangle or put into words

Scroll up to get your copy now.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1978344325
• ISBN 13: 9781978344327
• Reliure: Broché
• Nombre de pages: 161
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg