With various levels of complexity, these designs range from minimal, simplistic and fairly easy to color to detailed, elaborate and challenging.
This adult coloring book has a page of thumbnails near the front of the book.
To reduce bleed-through, each single-sided image is printed on a black-backed page.
Included if you want to try a variation, make a mistake. enjoy coloring a second time or with a friend.
You will have ultimate control over your paper quality and can experiment with different color schemes. Then, if you change your mind, it's no big deal.
Let them take you to a happy place, allowing your mind to flow freely and tranquility as responsibilities seem to fade away for a time.
When you color, your brain is producing chemicals that make you feel good. The part of the brain that controls the “fight, flight or freeze" response is called the amygdala. Coloring exercises the part of the brain, the prefrontal cortex, that helps us relax and calm down, making it stronger. When we make our prefrontal cortex stronger, the stress, fear and anxiety part of our brain, the amygdala, gets weaker. Then the brain is able to take a break from worry and stress. Coloring also boosts the production of the hormone, dopamine, that creates feelings of pleasure. Who knew that you could feel so good by coloring? A pretty good benefit to be had from such an effortless simple pleasure!
Did you know that coloring will even enable you to increase focus and to think more clearly? A regular coloring practice not only promotes a general sense of well-being, it even helps keep the areas of the brain concerned with vision and fine motor skills active and acts to develop them further. Many professionals believe this aspect of coloring can delay, or even prevent, the onset of dementia. For older people, this is quite the bonus for maintaining the all-important focusing ability of the brain and exercising essential fine-motor skills.
Just like any other exercise, mindful coloring can have so great benefits when done regularly. This kind of exercise is even fun, too!
Unwinding, you can let your creativity run wild and stamp out stress as you create a multitude of masterpieces. Whichever style you’re in the mood for you’ll find one that makes you happy.
Let each page be a launching pad for the good vibes that come when you play with these cheerful images. Sparking one’s creativity has always been found to generate good feelings and you become a ray of sunshine yourself as you radiate this positive energy.
Coloring needs only minimal concentration and can easily be done in a group. Due to its growing popularity, people enjoy getting together to have some fun, nibble, socialize and color up a storm.
Make a special someone in your life smile. Surprise them and buy two copies. Then enjoy coloring together.
THE CREATION OF VITALITY FOR THE SHEER JOY OF BEING CREATIVE
In what ever way you love, Life is more fun when you feel great!
Scroll to the top of the page and click the buy button.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
With a BFA in fine arts, Linda L. Lamme has a varied background in the arts, including architectural design and drafting although her first love has always been creating paintings and art installations. Her work and her performance art collaborations have been shown primarily in the San Francisco Bay area. There she also had a successful company where, working with top interior decorators, she created murals and faux finishes in private estates and businesses. A few select projects include murals in a 600-year-old converted monastery in Tuscany, Italy and 3 murals for a Miami Florida Super Bowl Owners Pre-game Party. Relocating to Columbus, Ohio for personal reasons, she turned her hand to book creation and publishing, website creation and graphic design, creating newsletters and flyers for her clients. More of her work can be seen at Her Peppy and Trimly Fit website, PeppyTrimlyFit.com It is dedicated to the creation of vitality because “life is more fun when you feel great!”
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 31321234
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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Etat : New. N° de réf. du vendeur 31321234-n
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Etat : New. Print on Demand. N° de réf. du vendeur I-9781978403871
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Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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Etat : New. N° de réf. du vendeur 31321234-n
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Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 31321234
Quantité disponible : Plus de 20 disponibles