Why We Cheat When We Eat: and how to stop sabotaging your weight loss - Couverture souple

Taylor, C F

 
9781979158954: Why We Cheat When We Eat: and how to stop sabotaging your weight loss
Couverture souple
ISBN 10 : 1979158959 ISBN 13 : 9781979158954
Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

“If you’ve gone on diet after diet and still haven’t lost weight, then this book is for you. You’ll find the hope, inspiration and answers you’re looking for.” Do you find yourself cheating on your healthy eating resolutions? Perhaps you feel guilty when you eat certain foods? Are you trying to lose weight but can’t stick to a diet? You’re not alone. This book explores why diets don’t work and how we sabotage ourselves. Full of humour, compassion and real-life stories, it outlines over thirty solutions, all based on scientific research, so that you can choose the ones that resonate most with you. You’ll be empowered to lose weight once and for all, without ever feeling deprived again. And yes, you can still eat chocolate. In fact, there’s a chapter devoted just to that. “Clare shed light on everything I had questions about from low-carb, low-fat and gluten-free to fasting, eating out and even losing weight on junk food.”

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Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2018
Langue
anglais
ISBN 10 
1979158959
ISBN 13 
9781979158954
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg