Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns - Couverture souple

Clark, David

 
9781981442218: Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
Couverture souple
ISBN 10 : 1981442219 ISBN 13 : 9781981442218
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Overcome Anxiety, Depression and Negative Thoughts!

If you feel as though your mind is the enemy, that you are always dealing with excessive anxiety, chronic depression or fear so crippling it may well be a phobia, then the thoughts themselves may well be the culprits. If you are interested in learning more, then Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns is the book you have been waiting for.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As phobias, depression and anxiety, when left untreated, can all lead to irrational responses to common scenarios as they can easily result in altered perceptions of reality and all around distorted thinking. When used correctly, CBT offer patients an alternative that promotes realistic, healthy thought. 

Inside you will find

  • CBT exercises used by professionals to help people dealing with a wide variety of anxiety, depression and phobia issues
  • Tips and tricks to retrain your brain and break negative thought cycles once and for all
  • Reliable ways to face your fears, confront your personal demons and become the hero of your own story
  • And more…

So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1981442219
ISBN 13 
9781981442218
Reliure
Broché
Nombre de pages
98
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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