Synopsis
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn’t stick with it? Maybe you thought you weren’t meant to be a runner, or just didn’t have the time, energy, motivation, or willpower to keep running. Whether you’re brand-new to running, tried it in the past without much success, or you just can’t get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit.
Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit.
In this book, you’ll learn:
-Tips on how to run, what to wear, and how to make running easier
-How to establish a habit loop to make running part of your regular routine
-How to deal with inevitable setbacks and roadblocks that pop up
-How to run smartly and safely with the right training schedules
-Tips, tricks, and effective strategies to stay motivated to keep running
-Strategies for racing, proper nutrition, injury prevention to keep your running habit going
-How to avoid issues and problems that have derailed your healthy habits in the past
-Advice on how to make running a rewarding and fun part of your life.
This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running – for good.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Run for Good: How to Create a Lifelong Running Habit
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Run for Good: How to Create a Lifelong Running Habit
Edité par
Createspace Independent Publishing Platform, 2018
ISBN 10 : 1981486496
ISBN 13 : 9781981486496
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1981486496I4N00
Acheter D'occasion
EUR 6,01
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Run for Good: How to Create a Lifelong Running Habit
Edité par
CreateSpace Independent Publishing Platform, 2018
ISBN 10 : 1981486496
ISBN 13 : 9781981486496
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00103098130
Acheter D'occasion
EUR 6,02
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Run for Good: How to Create a Lifelong Running Habit
Edité par
Createspace Independent Publishing Platform, 2018
ISBN 10 : 1981486496
ISBN 13 : 9781981486496
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. N° de réf. du vendeur C9781981486496
Acheter neuf
EUR 15,59
Expédition à EUR 15,27
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Run for Good (Paperback)
Edité par
Createspace Independent Publishing Platform, 2018
ISBN 10 : 1981486496
ISBN 13 : 9781981486496
Neuf
Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781981486496
Acheter neuf
EUR 19,05
Expédition à EUR 42,80
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)