Synopsis
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn’t stick with it? Maybe you thought you weren’t meant to be a runner, or just didn’t have the time, energy, motivation, or willpower to keep running. Whether you’re brand-new to running, tried it in the past without much success, or you just can’t get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit.
Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit.
In this book, you’ll learn:
-Tips on how to run, what to wear, and how to make running easier
-How to establish a habit loop to make running part of your regular routine
-How to deal with inevitable setbacks and roadblocks that pop up
-How to run smartly and safely with the right training schedules
-Tips, tricks, and effective strategies to stay motivated to keep running
-Strategies for racing, proper nutrition, injury prevention to keep your running habit going
-How to avoid issues and problems that have derailed your healthy habits in the past
-Advice on how to make running a rewarding and fun part of your life.
This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running – for good.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Run for Good: How to Create a Lifelong Running Habit
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Run for Good: How to Create a Lifelong Running Habit
Edité par
Createspace Independent Publishing Platform, 2018
ISBN 10 : 1981486496
ISBN 13 : 9781981486496
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1981486496I4N00
Acheter D'occasion
EUR 5,57
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Run for Good: How to Create a Lifelong Running Habit
Edité par
CreateSpace Independent Publishing Platform, 2018
ISBN 10 : 1981486496
ISBN 13 : 9781981486496
Ancien ou d'occasion
Couverture souple
Vendeur : tLighthouse Books, Onekama, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please return item for full refund. N° de réf. du vendeur 58BW530003MN_ns
Acheter D'occasion
EUR 5,56
Expédition à EUR 6,75
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Run for Good: How to Create a Lifelong Running Habit
Edité par
Createspace Independent Publishing Platform, 2018
ISBN 10 : 1981486496
ISBN 13 : 9781981486496
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. N° de réf. du vendeur C9781981486496
Acheter neuf
EUR 15,61
Expédition à EUR 15,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Run for Good (Paperback)
Edité par
Createspace Independent Publishing Platform, 2018
ISBN 10 : 1981486496
ISBN 13 : 9781981486496
Neuf
Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781981486496
Acheter neuf
EUR 18,90
Expédition à EUR 42,46
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)