How to Improve Posture: Achieve Perfect Posture with These 20 Easy Posture Correction Tips - Couverture souple

Elliot, Cynthia D.

Couverture souple

ISBN 10 : 1981793380 ISBN 13 : 9781981793389

Editeur : CreateSpace Independent Publishing Platform, 2014

Synopsis

If you’re ready to improve your posture, then this book is for you! Posture is the art of carrying oneself around, and it tells others around you a lot about your thoughts, attitude and mood at that moment. Your posture is also the result of your physical fitness. Maintaining good posture is an involuntary act. When your posture is not good, voluntary correction is needed in order to override your involuntary posture and replace it with a better posture. This needs persistent practice and continuous conscious correction of minute body language details. This book will take you through the fundamental facts about posture, the deleterious effects of bad posture, why it’s necessary to maintain good posture and the effects of good posture on your body and mind. If you want to solve problems with your posture and generally improve the way you carry yourself, this is the book for you.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1981793380
• ISBN 13: 9781981793389
• Reliure: Broché
• Nombre de pages: 54
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg