Morning Mindset: A Daily Journal to Get You in the Best Headspace Every Day. Change Your Mornings, Change Your Life. - Couverture souple

Kozma, Alexandra; Journals, Grit

Couverture souple

ISBN 10 : 1982062614 ISBN 13 : 9781982062613

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Start your morning before your phone starts it for you.

Alarm. Phone. Scroll. React. Before you know it, the day is already asking for your attention.

Morning Mindset is an undated 12-week guided morning journal designed to give you a small pause before the day carries you away. The core morning prompts can be completed in about two minutes, using short prompts for gratitude, self-reflection, and intention.

But unlike many prompted journals, you are not answering the same questions every day.

Alongside the familiar daily structure, a seventh exercise changes each morning. Across 12 weeks, you will work through 84 different exercises that help you notice patterns, explore what matters to you, and experiment with different ways of checking in with yourself.

What is inside?

• Daily guided prompts for gratitude, reflection, intention, and one clear focus for the day
• 84 unique exercises across meditation, breathwork, mindful observation, sentence completion, guided Q&A, creative prompts, and long-form writing
• Weekly check-ins to review your goals, patterns, progress, and the exercises that helped most
• Daily quotes from thinkers, writers, leaders, and philosophers
• An undated format so missing a day never means falling behind or having to start over

Short enough for busy mornings. Varied enough to keep getting value from.

On mornings when you are short on time, complete the core prompts and move on with your day. When you have more room, the changing exercises invite you to go deeper through mindfulness, breathwork, meditation, writing, and reflection.

The result is a morning journal with prompts that gives you structure without turning journaling into another repetitive task.

A simple morning rhythm

Check in. Notice what you are grateful for. Set your intention. Choose one action. Reflect on what you are learning.

Keep Morning Mindset by your bed, next to your coffee, or wherever your morning usually begins. Open it before you reach for your phone and give yourself a few minutes to decide how you want to enter the day.

Only two minutes for the core practice.
Twelve weeks to understand your patterns, priorities, and mornings a little better and work towards the way you want to live.

A propos du livre

Présentation de l'éditeur

START YOUR DAY WITH EXCITEMENT - What you do first thing in the morning sets the tone of your whole day. When you wake up, answer to question prompts that will make you feel positive and appreciative of your day.
LEARN FROM YESTERDAY FOR A BETTER TODAY - Think of the previous day as you wake up. What did you do for yourself and what didn't work? Every day is a new chance and this exercise will help you figure out how you can make today better.
DEVELOP HABITS YOU'RE PROUD OF - With the help of daily journaling you can solidify those healthy habits you've always wanted to stick to. Let good habits affect your whole life: feel happier, smile more, be more productive!
MAKE DECISIONS EASIER - Everything is easier if you live by your values. You can write down your values and revisit them anytime you need a reminder.
COMPLAIN LESS - By practicing gratitude every day, you'll learn to focus on the good in your life and appreciate what is.
PLAN YOUR DAYS AHEAD - Set your goals for the day and check them off the list before you go to bed. You'll notice that this simple act will help you get more done and feel more purposeful, and you'll be proud of yourself when you complete a task.
STAY MOTIVATED - Every day you get a different, inspiring quote from the greatest men and women to help you stay on track and have an awesome day.
REFLECT ON YOUR WEEKS - After each week, fill out a weekly form to see how your mood changes and set your goals.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1982062614
• ISBN 13: 9781982062613
• Reliure: Broché
• Nombre de pages: 257
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg