Morning Mindset: A Daily Journal to Get You in the Best Headspace Every Day. Change Your Mornings, Change Your Life. - Couverture souple

Kozma, Alexandra; Journals, Grit

Couverture souple

ISBN 10 : 1982062614 ISBN 13 : 9781982062613

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

An undated morning prompt journal for men and women Great gift idea for your loved ones!

How often do you start your mornings on autopilot?

Most days begin the same way: alarm, phone, scroll, react. Then an absent-minded walk to the coffee machine. By the time you're out the door, the day is already running you.

The Morning Mindset prompt journal is designed to changed that.

The daily prompts help you start your day with intention without asking you to rush into the hustle of the day. You can dedicate a few minutes to yourself to slow down, take a deep breath, and look at your day with open awareness and clarity. The prompts are designed to help you learn from your days, decide what matters and let go of stress.

On days when you have more time you get a more interactive exercise to take you even deeper. It's different every time so you can try various mindfulness exercises, breathwork, meditation and creative prompts.

Over 12 weeks, you'll work through 84 unique exercises across seven categories, without repetition. You're guaranteed to find practices that promote

What's inside every week:

• 7 daily journal pages with guided prompts for gratitude, intention, and self-reflection
• 7 unique exercise categories: meditation, breathwork, observation, sentence completion, Q&A, long-form writing, and creative challenges
• A weekly check-in with goal-setting, exercise review, and progress tracking
• Daily quotes from thinkers, leaders, and philosophers

What readers notice within a few weeks:

• Calmer, more intentional mornings, less phone-grabbing, more clarity
• A real understanding of what drives their mood and energy
• A consistent habit that sticks because it changes daily
• Clearer priorities and less "where did my day go?" regret

To address customer feedback, Morning Mindset was redesigned from scratch in December 2023 with 30 new pages, 84 new exercises, and a whole new design.

Keep it on your nightstand. Open it before you reach for your phone. Two minutes is all it takes to start your day with purpose.

• 84 UNIQUE DAILY EXERCISES ACROSS 12 WEEKS — This isn't the same three questions on repeat. Morning Mindset pairs six guided daily prompts with a different 7th exercise every single day: meditation, breathwork, mindful observation, sentence completion, creative challenges, and long-form writing. Your practice evolves as you do.
• A PROMPTED MORNING JOURNAL THAT TAKES 2 MINUTES — Quick enough to finish before your coffee is ready. Each morning page walks you through gratitude, reflection, and one clear focus for the day. Buyers say it's simple and effective, and the most important part of their morning routine.
• WEEKLY CHECK-INS TURN JOURNALING INTO REAL PERSONAL GROWTH — Every 7 days, reflect on what you learned, review the week's exercises, and set concrete goals for the week ahead. This built-in feedback loop is what separates Morning Mindset from most journals. You'll notice patterns in your mood, habits, and priorities, and know what you need to take action on.
• A MORNING GRATITUDE JOURNAL FOR MEN AND WOMEN — Works whether you're starting your first journaling habit or deepening an existing one. Structured daily prompts, real self-development exercises, and a weekly rhythm that builds clarity over 12 weeks.

Ready to start your day with intention?

Order Morning Mindset now!

A propos du livre

Présentation de l'éditeur

START YOUR DAY WITH EXCITEMENT - What you do first thing in the morning sets the tone of your whole day. When you wake up, answer to question prompts that will make you feel positive and appreciative of your day.
LEARN FROM YESTERDAY FOR A BETTER TODAY - Think of the previous day as you wake up. What did you do for yourself and what didn't work? Every day is a new chance and this exercise will help you figure out how you can make today better.
DEVELOP HABITS YOU'RE PROUD OF - With the help of daily journaling you can solidify those healthy habits you've always wanted to stick to. Let good habits affect your whole life: feel happier, smile more, be more productive!
MAKE DECISIONS EASIER - Everything is easier if you live by your values. You can write down your values and revisit them anytime you need a reminder.
COMPLAIN LESS - By practicing gratitude every day, you'll learn to focus on the good in your life and appreciate what is.
PLAN YOUR DAYS AHEAD - Set your goals for the day and check them off the list before you go to bed. You'll notice that this simple act will help you get more done and feel more purposeful, and you'll be proud of yourself when you complete a task.
STAY MOTIVATED - Every day you get a different, inspiring quote from the greatest men and women to help you stay on track and have an awesome day.
REFLECT ON YOUR WEEKS - After each week, fill out a weekly form to see how your mood changes and set your goals.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1982062614
• ISBN 13: 9781982062613
• Reliure: Broché
• Nombre de pages: 257
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg