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Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most - Couverture rigide

Holmes, Cassie

 
9781982148805: Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Couverture rigide
ISBN 10 : 1982148802 ISBN 13 : 9781982148805
Editeur : Gallery Books, 2022

Synopsis

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.

Our most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer?

Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:

-Optimally spend your hours and feel confident in those choices
-Sidestep distractions
-Create and savor moments of joy
-Design your schedule with purpose
-Look back on your years without regrets

Enlivened by Holmes’s upbeat narrative and groundbreaking research, Happier Hour “is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better” (Laurie Santos, Yale professor and host of The Happiness Lab podcast).

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Cassie Holmes is a professor at UCLA’s Anderson School of Management, where she is an award-winning teacher and researcher. Holmes’s work on the intersection of time and happiness has been widely published in lead academic journals and featured in such outlets as NPR, The Economist, The New York Times, The Wall Street Journal, The Atlantic, The Washington Post, and more. Happier Hour is her first book.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Gallery Books
Date d'édition
2022
Langue
anglais
ISBN 10 
1982148802
ISBN 13 
9781982148805
Reliure
Relié
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
Indigo Musikproduktion + Vertrieb GmbH
https://www.indigo.de

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