Eat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body - Couverture souple

Berghoff, Maggie

 
9781982157654: Eat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body
Couverture souple
ISBN 10 : 1982157658 ISBN 13 : 9781982157654
Editeur : Atria, 2023

Synopsis

USA TODAY BESTSELLER

A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.

Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

Inside you’ll learn:

- How to supercharge your immune system and feel better instantly
- How to set up an anti-inflammatory pantry
- Quick and easy recipes to ease your specific inflammation type
- The secret ways stress attacks your system and how to fight it
- The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you
- Detailed detoxes tailored to your lifestyle
- Cutting-edge and easy household remedies you may have overlooked

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Maggie Berghoff, FNP, is the founder and CEO of Celproceo, a health and wellness consulting company rooted in functional medicine, and the creator of the Eat To Treat Method. Maggie has been featured in Forbes, Entrepreneur magazine, USA TODAY, Business Insider, Glamour, and Oxygen magazine, on national television, and in hundreds of other media outlets. She’s an international speaker and sought after business and marketing consultant. Visit MaggieBerghoff.com and follow her on Instagram and TikTok @Maggie_Berghoff.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Atria
Date d'édition
2023
Langue
anglais
ISBN 10 
1982157658
ISBN 13 
9781982157654
Reliure
Broché
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781982157647: Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy

Edition présentée

ISBN 10 :  198215764X ISBN 13 :  9781982157647
Editeur : Atria Books, 2021
Couverture rigide