JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly (A Cookbook) - Couverture rigide

Devlukia-Shetty, Radhi

Couverture rigide

ISBN 10 : 1982199725 ISBN 13 : 9781982199722

Editeur : S&S/Simon Element, 2024

Synopsis

With over 125 plant-based recipes, JoyFull offers a practical approach to nourishing meals that boost health and vitality. A perfect Mother’s Day gift for moms looking to embrace vibrant, feel-good living.

A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients.

This go-to collection includes the following chapters and recipes:
-Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins
-Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna
-LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry
-Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla
-Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad
-Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato
-Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes
-Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte
-Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake

And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day.

Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish—and ritual—in JoyFull is intended to bring harmony to you and your body.

Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

A propos du livre

À propos de l?auteur

Radhi Devlukia-Shetty is a clinical dietician, nutritionist, and always-learning cook who brings a modern approach to the ancient principles of holistic wellbeing. Radhi grew up in the UK and lives in Los Angeles with her husband Jay.

Détails de l'édition

• Éditeur: S&S/Simon Element
• Date d'édition: 2024
• ISBN 10: 1982199725
• ISBN 13: 9781982199722
• Reliure: Relié
• Langue: anglais
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible