Self-Care in Relationships: Using Your Brain to Guide Your Heart - Couverture souple

Nelson, Julie

 
9781982200862: Self-Care in Relationships: Using Your Brain to Guide Your Heart
Couverture souple
ISBN 10 : 1982200863 ISBN 13 : 9781982200862
Editeur : BalboaPress, 2018

Synopsis

For each of us there is an association between relationships and self-care. We are all wired to interact and connect with others, yet we are not formally educated about how to care for ourselves throughout that process. Dr. Nelson can help you: Be intentional about practicing self-care both in and out of relationships Explore your values to guide your relationship choices Choose safe supportive relationships that feel good to you Preserve your energy and resources by avoiding damaging relationships Use effective communication skills to create the kind of interactions that you want Learn to manage grief when relationships change In Self-Care in Relationships, Dr. Nelson guides you through the basic skills required to connect with others in healthy ways. This easy, sensible approach comes from a compassionate and personal place as Dr. Nelson shares the genuine experiences of real people.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
BalboaPress
Date d'édition
2018
Langue
anglais
ISBN 10 
1982200863
ISBN 13 
9781982200862
Reliure
Broché
Nombre de pages
158
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781982200879: Self-care in Relationships: Using Your Brain to Guide Your Heart

Edition présentée

ISBN 10 :  1982200871 ISBN 13 :  9781982200879
Editeur : Balboa Press, 2018
Couverture rigide