Quiet Thoughts, Calm Mind, the Natural Way: Traditional Simple Practices such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for a Calm, Peaceful Mind - Couverture souple

Lemstra, Mercedes

Couverture souple

ISBN 10 : 1982207523 ISBN 13 : 9781982207526

Editeur : BalboaPress, 2018

Synopsis

Discovering how to achieve peace of mind and reduce stress shouldn’t itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind.

In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind:
•   Autogenic training
•   Breathing exercises
•   Emotional freedom technique
•   Gratitude
•   Meditation
•   Mindfulness

This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques available—and provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the benefits of a peaceful mind.

Détails de l'édition

• Éditeur: BalboaPress
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1982207523
• ISBN 13: 9781982207526
• Reliure: Broché
• Nombre de pages: 198
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible