Living Life Unconsciously: A Guide to Waking Up and Living Life With Purpose - Couverture souple

Ziegler Ma Lpc, Lindsey

Couverture souple

ISBN 10 : 1982221488 ISBN 13 : 9781982221485

Editeur : Balboa Press, 2019

Synopsis

Do you or have you ever struggled with feelings of depression, anxiety, irritability, frustrations, obsessive thoughts or behaviors? The thoughts in your head reinforce those feelings and influence a vicious cycle of intense emotions, many of them negative. In Living Life Unconsciously, author and Professional Counselor, Lindsey Ziegler introduces simple concepts that can be applied to your everyday life, helping you to detach from emotional interpretations that occupy your mind and influence your actions. She introduces the key concepts behind her approach to managing your thoughts so they aren't in control of you. Based on Lindsey's professional and personal experiences, Living Life Unconsciously offers valuable information about how, and why your thoughts can undermine you. She presents concrete information on how, by becoming conscious of them and separating yourself from them, you can overcome destructive psychological patterns and have a happier, more fulfilled life.

A propos du livre

À propos de l'auteur

Lindsey Ziegler earned a bachelor's degree in psychology from Rutgers University and a Master's Degree in Mental Health Counseling from Seton Hall University. She is a Licensed Professional Counselor in the state of New Jersey and runs her own private practice, Find Your Balance Counseling Group. Visit her online at findyourbalancecounseling.com.

Détails de l'édition

• Éditeur: Balboa Press
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1982221488
• ISBN 13: 9781982221485
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne