Sleep Strength - Couverture souple

Zell, Claes

 
9781982243418: Sleep Strength
Couverture souple
ISBN 10 : 1982243414 ISBN 13 : 9781982243418
Editeur : Balboa Press, 2020

Synopsis

Numerous reports show the importance of the muscles for the individual's well-being. Many researchers now also recognize the importance of muscles for the quality of sleep, even at a high age. Authors describe how activation of the strong muscles can be balanced with deactivation of the endurance. People suffering from insomnia showed significantly reduced blood BDNF levels, which is a signaling protein in the central nervous system. Physical exercise increases circulating BDNF levels and increases the amount of subsequent SWS waves, deep sleep. The strong muscle fibers increased in the older individuals, suggesting delayed age-related loss in muscle mass. Strong muscle gives an independent life at large and is important for relieving insomnia with increasing age. The author has developed and adapted exercises for today's modern humans. The importance of leg strength for sleep cannot be over-stated, that are important. The legs have the largest muscles in the body, but also the most endurances. The legs provide a balance pool for a secure sleep state.

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Éditeur
Balboa Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1982243414
ISBN 13 
9781982243418
Reliure
Broché
Nombre de pages
152
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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