How to Overcome Insomnia All by Yourself: A Healthy Sense of Self Guide to Getting a Good Night's Sleep - Couverture souple

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9781982244484: How to Overcome Insomnia All by Yourself: A Healthy Sense of Self Guide to Getting a Good Night's Sleep
Couverture souple
ISBN 10 : 1982244488 ISBN 13 : 9781982244484
Editeur : Balboa Press, 2020

Synopsis

It’s time for bed. You’re tired, but you know you’ll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it’s short lived. Long before you’re ready, your alarm clock mercilessly informs you that it’s time to get up. After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night’s sleep. In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. Using examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice and activities that you can use to heal the wounds of the past so you can enjoy a brighter future full of joy, healthy relationships, and restful sleep.

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Éditeur
Balboa Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1982244488
ISBN 13 
9781982244484
Reliure
Broché
Nombre de pages
182
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781982244507: How to Overcome Insomnia All by Yourself: A Healthy Sense of Self Guide to Getting a Good Night's Sleep

Edition présentée

ISBN 10 :  198224450X ISBN 13 :  9781982244507
Editeur : Balboa Press, 2020
Couverture rigide