Articles liés à Living Less Stressed: Keeping Calm in the Chaos

Living Less Stressed: Keeping Calm in the Chaos - Couverture souple

Ryan, Jerry

 
9781982256869: Living Less Stressed: Keeping Calm in the Chaos
Couverture souple
ISBN 10 : 1982256869 ISBN 13 : 9781982256869
Editeur : Balboa Press, 2021

Synopsis

Your one-stop shop for fighting stress, this book will have you living less stressed in as little as ten weeks.

Through a combination of evidence-based methods, you’ll learn about the power of your brain chemistry and its effects on your thoughts, emotions, sensations, and behavior. You’ll discover how your brain chemicals impact your response to stress and how those chemicals are connected to your diet. You’ll find out how positive self-talk breaks your old neuro-firing patterns of negative thought.

With powerful exercises to help re-wire the brain connections that are keeping you stuck in fear, worksheets to help you determine what direction to go in life, and food lists that support your brain chemistry, this book will help you turn your life around.

The best thing about learning your own brain chemistry is finding out that You are the Head Chemist of your own life!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Balboa Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1982256869
ISBN 13 
9781982256869
Reliure
Broché
Nombre de pages
286
Coordonnées du fabricant
non disponible
Personne responsable
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