One Body, One Life Within Your Control: The Symbiotic Wellness Manual As Long-term Care Starts When You Are Ready - Couverture souple

Chung, Yueh-Ching

 
9781982269883: One Body, One Life Within Your Control: The Symbiotic Wellness Manual As Long-term Care Starts When You Are Ready
Couverture souple
ISBN 10 : 198226988X ISBN 13 : 9781982269883
Editeur : Balboa Press, 2021

Synopsis

By integrating the philosophy and science of the East and West, I have been able to develop the Purposeful Exercise System, which consists of three programs. The three programs will help readers rebuild the fundamental focus in Anatomy and Kinesiology that may have been missed when they enthusiastically started practicing their chosen exercise or sports. With this new-found knowledge and awareness, readers will understand how to recruit the right muscle and improve proper alignment using the correct technique, which can be applied to any physical activity. Readers will now be able to enjoy and love their One Body, One Life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Balboa Press
Date d'édition
2021
Langue
anglais
ISBN 10 
198226988X
ISBN 13 
9781982269883
Reliure
Broché
Nombre de pages
280
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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