The ABCs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life - Couverture souple

Betts, Sheri E.

Couverture souple

ISBN 10 : 198227235X ISBN 13 : 9781982272357

Editeur : Balboa Press, 2021

Synopsis

Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.

Détails de l'édition

• Éditeur: Balboa Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 198227235X
• ISBN 13: 9781982272357
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible