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Balancing Your Bipolar: A Holistic Approach to Living a Life You Love - Couverture souple

Edwards, Blythe

 
9781983097225: Balancing Your Bipolar: A Holistic Approach to Living a Life You Love
Couverture souple
ISBN 10 : 1983097225 ISBN 13 : 9781983097225
Editeur : Independently published, 2019

Synopsis

If you ever felt alone, like you're different and don't quite fit in, that is how the Author felt for many years. This is her story of how she navigated her diagnosis and came to create a life she truly loves. It isn't perfect and she makes many mistakes along the way. Join her on the rollercoaster that is Bipolar and see how she navigates its unique challenges.


Techniques you will find inside this book:

  • How to manage expectations
  • How to manage your activity level for greater success
  • How to get a hold on your finances
  • How to balance exercise, nutrition, and sleep

Balancing Your Bipolar gives you a view into bipolar disorder and proven strategies to live a life that you love.

Techniques you will find inside this book: How to manage expectationsHow to manage your activity level for greater successHow to get a hold on your financesHow to balance exercise, nutrition, and sleepBalancing Your Bipolar gives you a view into bipolar disorder and proven strategies to live a life that you love.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1983097225
ISBN 13 
9781983097225
Reliure
Broché
Nombre de pages
86
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg