A Runner's Secret: One Run Will Get It Done - Couverture souple

D'Aulerio, Michael

 
9781983108730: A Runner's Secret: One Run Will Get It Done
Couverture souple
ISBN 10 : 1983108731 ISBN 13 : 9781983108730
Editeur : Independently published, 2018

Synopsis

Do you want to become a runner but don’t have the motivation to start?


Are you considering running greater distances but don’t have the time?


Are you developing overuse injuries that prevent you from finishing a training program?


Whether you are new to running or a seasoned expert, A Runner’s Secret, is a book that can get you across any finish line of any distance by running only ONCE PER WEEK

Inside these pages, you will discover all you need to know about running once per week to run any distance imaginable, as well as:

- The secret formula for designing A Runner’s Secret training program
- Training programs for 5k, 10k, half-marathon, marathon and ultramarathon distances
- Racing & training tips for every distance
- The secret Dos and Don’ts to make running once per week even easier
- And much more...

Becoming a long distance runner doesn’t have to be time consuming. By following the programs contained in this book you will soon be running your first 5k, 10k, half-marathon, marathon and ultramarathon distances in no time.

And all it takes is ONE RUN PER WEEK

A Runner’s Secret will have you running longer distances quickly, effortlessly and injury free. It will guide you to the starting line and across the finish line by only running… yes you guessed it… once per week

Get a copy NOW and start your long distance running journey TODAY!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Do you want to become a runner but don’t have the motivation to start?


Are you considering running greater distances but don’t have the time?


Are you developing overuse injuries that prevent you from finishing a training program?


Whether you are new to running or a seasoned expert, A Runner’s Secret, is a book that can get you across any finish line of any distance by running only ONCE PER WEEK

Inside these pages, you will discover all you need to know about running once per week to run any distance imaginable, as well as:

- The secret formula for designing A Runner’s Secret training program
- Training programs for 5k, 10k, half-marathon, marathon and ultramarathon distances
- Racing & training tips for every distance
- The secret Dos and Don’ts to make running once per week even easier
- And much more...

Becoming a long distance runner doesn’t have to be time consuming. By following the programs contained in this book you will soon be running your first 5k, 10k, half-marathon, marathon and ultramarathon distances in no time.

And all it takes is ONE RUN PER WEEK

A Runner’s Secret will have you running longer distances quickly, effortlessly and injury free. It will guide you to the starting line and across the finish line by only running... yes you guessed it... once per week

Get a copy NOW and start your long distance running journey TODAY!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
1983108731
ISBN 13 
9781983108730
Reliure
Broché
Nombre de pages
170
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg