My Keto Transformation: Daily weekly yearly planner and diary to jumpstart your ketogenic weightloss diet and make it easy to journal and log your progress. - Couverture souple

Planners, Transformation

Couverture souple

ISBN 10 : 1983165891 ISBN 13 : 9781983165894

Editeur : Independently published, 2018

Synopsis

A large journal/ planner to make notes and track your daily, weekly and yearly progress as you adapt to the Ketogenic diet and lifestyle and transform your life. 

You can use it in a variety of ways as it has 52 double page spreads (one for each week), but undated so you can start and dip in and out when it suits you. The left page is journal paper lined for your notes and the right page has 7 sketch/highlight boxes to use daily. This allows you to use the planner for lots of purposes. For example;

• Use a box a day to track the food you consume
• Write a different positive affirmation/quote each day to help motivate you/express what you’re feeling
• Or have a theme/goal for each double page spread (so 52 goals in total) and focus on each specific goal when it suits you throughout the year/s. After all some goals take longer then others.
• Doodle and sketch in the boxes to stimulate the right part of the brain vs the logical left part of the brain.  This can help you unleash your subconscious thoughts to support you on your Keto Journey. By expressing how you feel this way, you will release tensions and frustrations that arise during setbacks or challenges.

Making the keto lifestyle transformation is hard and will emotionally challenge you, it's not just about making the right food choices.  

The planner also serves as a record for you to remember your journey and track your progress as you lose weight and develop physically.  Without doing so, it's too easy to ignore how far you've progressed during minor setbacks or challenges.

This planner makes the perfect gift to support any loved one on their keto journey.

SIZE: 8.5" X 11" (approximately A4)

PAPER: Left Page Lined, Right Page Boxes

PAGES: 106 Pages (52 Double Spreads and a Lined title and back page). 

COVER: Soft Matte Cover.

Transformation Planners sell quality planners and notebooks that are stylish AND practical for people ready to pursue their dreams.

Titles Include:

• Keto Life
  
• My Keto Recipe Book
  
• Manifesting My Dreams Planner
  
• My Positive Thinking Book: Law of Attraction For kids Weekly Planner
  
• F*ck Debt
  
• Debt Free Me

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1983165891
• ISBN 13: 9781983165894
• Reliure: Broché
• Nombre de pages: 106
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg