Ketogenioc Diet: Eat For Health - A complete ketogenic diet guide - Couverture souple

Wolin, Simon

Couverture souple

ISBN 10 : 1983202053 ISBN 13 : 9781983202056

Editeur : Independently published, 2019

Synopsis

Be one of the first to read this brand new Ketogenic Diet Guide - jam-packed with the latest information about the ketogenic diet!

The ketogenic diet is becoming more and more popular for a simple reason, it works, and it works effectively!

More and more science is undisputably showing that the keto diet has a myriad of health benefits, including the ability to reverse type 2 diabetes, prevent or even treat some cancers, improve cognitive function, burn fat and much, much more.If you are reading this, you most probably want to either lose weight fast, improve your health or prevent a metabolic-related disease like diabetes or cancer. I was in the same place a few years ago, then I stumbled upon the ketogenic diet. However, the big challenge for me was to know what to do, where to start and what to eat in order to get into ketosis and stay there as easy and optimally as possible. After tons of trial and error and years of research and adjustments I can know enjoy the ketogenic diet optimally and get fast and amazing results. Today I am more fit and healthier than ever, both mentally and physically and I now want to share that knowledge with you.In Eat For Health - A complete ketogenic diet guide you will learn everything you need to know (and more) in order for you to get into ketosis as easily as possible and stay there as long as you want. You will also learn how to optimize keto and really enjoy the health benefits of this diet. Here are some examples of what you will learn:

• The benefits of the ketogenic diet
• What to expect on keto
• What to eat on a ketogenic diet
• The best supplements on keto
• How to easily get into ketosis (tips n tricks)
• How to get the most out of keto
• Best and worst proteins on keto
• The best snacks on keto
• How to reduce carb cravings
• The best and worst nuts on keto
• The best carbs on keto
• How to measure ketones
• Keto and muscle building
• Keto and cutting - 4-week keto cutting plan
• Plant-based/Vegan keto
• A 7-day keto meal plan with recipies included
• 20 easy keto recipes (smoothies, meals, and desserts)
• Charts that illustrates nutritional information and more

We will be exploring the Ketogenic diet, how and why it works, the benefits (including many benefits most people down know about), the pitfalls and much, much more! This is your simple and powerful guide for correctly and optimally doing the Ketogenic diet, and as a result, live a healthier life and transform your body into a fat-burning furnace.Get the book, apply the knowledge, and upgrade your health today!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1983202053
• ISBN 13: 9781983202056
• Reliure: Broché
• Nombre de pages: 157
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg