Run: Your Bad Habits Away. Beginner Running Guide From 0-5k And Beyond: Beginner Running Guide From 0-5k And Beyond - Couverture souple

Sabourin, Sarah L

Couverture souple

ISBN 10 : 1983634875 ISBN 13 : 9781983634871

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

ON SALE NOW ONLY $5.99!!!! You’re about to discover how to Master your first 5k and Become the healthy person you have always wanted to beRunning is one of the best ways to get fit, strong and healthy. For one, it's probably the most practical form of meaningful regular exercise because all you need are a good pair of running shoes and socks, a good pair of running shorts, a good quality running shirt and road! You can also do it practically anytime and anywhere, as roads are open 24/7! You also don't have to wait until other people are ready and available to do your regular runs because running is an individual sport. In fact, running with your buddies may even be an unwanted distraction, unless you and your friends are disciplined enough to focus on the running part more than on the social interaction part. And the best part of it all, at least for me, is the increased levels of happy hormones called endorphins. Running regularly helps you have more of them and, as a result, you feel much happier most of the time. It's like being on happy drugs - the natural, safe and legal way! In other words, you won't have any excuse not to get fit and healthy through regular runningHere Is A Preview Of What You'll Learn...The Habit FactorTraining For ResultsInjury Free TrainingNutrition12 Week Training PlanAnd Much, much more!

A propos du livre

À propos de l'auteur

My jogging/running days started way back when I was a teenager in Sheffield, England. I would huff and puff my way around the cross country circuit at school and hate every minute. Then I came across a running book and started to read about form, shoes and how you don’t have to run the whole 5k right away, that there was a technique to the art of running and it consisted of taking walking breaks. This kind of training helped me to eventually run my first half marathon and actually enjoy all the benefits I kept hearing about and this so called “runners high” So this is where my book starts. I wanted to help other people to experience the freedom and peacefulness of jogging/running and the health benefits that come with it. You will feel better about yourself, with more confidence and a better out look on life itself. So with this being said I hope that I can help just one person in their quest for fitness and health and this book will have been worth it. I am a Wife, Mother and hopefully motivator of others. Keep on going. You Got This!!!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1983634875
• ISBN 13: 9781983634871
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 45
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg