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The Keto Diet. The Guide to a Ketogenic Diet for Beginners. 21 High-Fat Keto Recipes & Meal Plan. To Lose Weight Heal Your Body & Restore Confidence - Couverture souple

Brook, Alan

 
9781983991868: The Keto Diet. The Guide to a Ketogenic Diet for Beginners. 21 High-Fat Keto Recipes & Meal Plan. To Lose Weight Heal Your Body & Restore Confidence
Couverture souple
ISBN 10 : 1983991864 ISBN 13 : 9781983991868
Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

The book "The Keto Diet" from Alan Brooke has a short guide for beginners on the path of keto. And also 21 delicious recipes for a week spent in keto. This week, you can get the first results and make sure that such a diet is great for most people.

A keto diet, in basic terms, is similar to a fast. However, instead of depriving yourself of excess calories, a keto diet reduces your carbohydrate build-up, which is ideal for people who want to begin a journey into a healthier life. As a matter of fact, high ketone levels can offer a variety of health benefits such as weight loss, muscle build-up, and natural stress management.

Nonetheless, many people might believe that a diet has to be unpleasant and only for those who can endure it. This is definitely not the case with a keto diet. As such, in this book some healthy and tasty keto diet recipes that will brighten your day.

Breakfasts

Easy-Make Bacon and Eggs Breakfast Sausage and Creamy Cauliflower Skillet No-Cook Avocados with Salmon Stuffing Keto/Paleo Breakfast Pizza Savory Morning Salad Cream of Coconut Flour Breakfast Cereal Blueberry-Coco Wake-up Smoothie

Lunch and Dinner recipes

Shrimp & Crab Fried “Rice Low-Carb “Breadsticks” Keto-Friendly Salmon Patties Cucumber Salad Cheesy Bacon-Beef Casserole Microwave Cauliflower Mac and Cheese Beef with Peanut Sauce Keto Egg Salad Wraps Keto Tuna Salad Cheesy Broccoli & Chicken Casserole Keto-Friendly Chicken Parmesan Keto-Friendly Pizza Crust Chicken and Arugula Salad Cauliflower-Jalapeno Side Salad

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2018
Langue
anglais
ISBN 10 
1983991864
ISBN 13 
9781983991868
Reliure
Broché
Nombre de pages
90
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

Autres éditions populaires du même titre

9781984111500: The Keto Diet. The Guide to a Ketogenic Diet for Beginners. 21 High-Fat Keto Recipes & Meal Plan. To Lose Weight Heal Your Body & Restore Confidence

Edition présentée

ISBN 10 :  1984111507 ISBN 13 :  9781984111500
Editeur : CreateSpace Independent Publishi..., 2018
Couverture souple