The 10 Biggest Workout Mistakes: Are one of these mistakes slowing your progress? - Couverture souple

Lopez, Dr. Len

Couverture souple

ISBN 10 : 1984139487 ISBN 13 : 9781984139481

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Don't let one of these mistakes slow your progress! Yes, exercise will help you burn more calories, but are you burning carbs, proteins (lean muscle), or stored body fats for energy? Exercise is a double edge sword. It is a type of stress that depletes your body. Can your body handle the additional stress? Exercise is Catabolic - it’s the teardown phase! You don’t rebuild and repair in this phase, but are you staying catabolic after your workout? Eating protein is not the same as absorbing it. If your digestive system isn’t functioning well, you may not absorb as much protein as you think? Think of exercise like productivity at work. The Wrong workout, the Wrong diet can diminish your productivity and results! The 10 Biggest Workout Mistake is an easy-to-read book that helps uncover some of the things we do that hinders our results or keeps us on that sticking point! Written by nutrition and fitness expert Dr. Len Lopez who has spent the past 20 years as a Clinical Nutritionist, Strength and Conditioning Coach and Chiropractic Sports Physician. He shares his insights to help any athlete, fitness enthusiast or stay-at-home mom who is looking for RESULTS.

A propos du livre

À propos de l'auteur

Dr. Len Lopez uses his background and training as a Clinical Nutritionist, Strength and Conditioning Coach, and Chiropractic Sports Physician to help those who are looking for a more natural, holistic approach to both health and fitness.
He is also the inventor of My Portable Pullup Bar...aka...My WorkHorse Fitness Trainer.
With over 20 years in private practice he has formulated and manufactured a number of nutritional supplements and has been a guest on a number of television and radio programs.
His mantra in practice is "treat the cause - not the symptoms"
His mantra for his personal life is "Eat Right - Train Smart - Daily Pep Talk - Sleep with a Smile - Count Your Blessings! To learn more you can visit him at www.DrLenLopez.com

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1984139487
• ISBN 13: 9781984139481
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 126
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg