Articles liés à Overcome Depression: A Nutritionist’s Guide...

Overcome Depression: A Nutritionist’s Guide – How to change your Diet and Look Forward to a Brighter, Happier Future – Depression Free. - Couverture souple

Hails, Laura

 
9781984178978: Overcome Depression: A Nutritionist’s Guide – How to change your Diet and Look Forward to a Brighter, Happier Future – Depression Free.
Couverture souple
ISBN 10 : 1984178970 ISBN 13 : 9781984178978
Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

The food we eat creates the person that we become, eat healthy, nutritious food and you will look radiant, have more energy, sleep more soundly, become more active, lose excess weight and ultimately, achieve more. There is no miracle cure for depression, there are no overnight solutions or magic potions but there is no doubt that introducing small changes into your daily routine coupled with daily exercise and the right diet can have dramatic results. Studies have shown that people who change their diets to a more healthy, nutritious one whilst dumping the junk and getting more vitamin D can significantly reduce their feelings of depression. This book will explain what a nutritious diet should look like, tips on how to introduce a healthy diet into your life and the foods that you should be consuming more of to help you fight depression.

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Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2018
Langue
anglais
ISBN 10 
1984178970
ISBN 13 
9781984178978
Reliure
Broché
Numéro d'édition
1
Nombre de pages
100
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg