DASH Diet: The Essential Dash Diet Cookbook for Beginners ? Delicious Dash Diet Recipes for Optimal Weight Loss and Healthy Living - Couverture souple

Harris, Whitney

 
9781984280589: DASH Diet: The Essential Dash Diet Cookbook for Beginners ? Delicious Dash Diet Recipes for Optimal Weight Loss and Healthy Living
Couverture souple
ISBN 10 : 1984280589 ISBN 13 : 9781984280589
Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

All you need to know about the Dash Diet is here! Painlessly Lose Weight and Lower Blood Pressure with the steps in this All-in-One Cookbook

High blood pressure and obesity is one of the fastest growing health epidemic we face today in America. It's easy to consume cheap, processed foods in our regular day to day diet. This easily leads to heart & health problems and hypertension. The DASH Diet is the answer to cleanse and reset your body. In this Essential Dash Diet Cookbook, you'll discover the easiest methods of starting, and following through with the DASH Diet. This book provides a comprehensive recipes guide to ensure that following the DASH Diet is as stress-free as possible.

Packed with over 100 recipes, this cookbook will set you up with the DASH Diet essentials, including: •

  • The "DASH Now" Starter Guide – offers a quick overview of what the DASH diet is about. How it helps you, and how it works. •
  • Tips & Techniques to Kick Start Your Diet - Guidance from expert DASH diet dietitians to help you with your transition. •
  • Over 110+ recipes - Tons of mouthwatering recipes for every meal of the day •
  • Extensive 4 week meal plan - Includes a guideline on shopping and budgeting to make the DASH Diet easy to include in your life.

    As a renowned dietitian and successful author, Whitney is well versed in helping her clients improve their bodies and minds. With her in-depth knowledge and strategies, she will guide you in achieving the body that you deserve – all while serving you delicious, easy to make meals that make dieting fun!

    • Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    CreateSpace Independent Publishing Platform
    Date d'édition
    2018
    Langue
    anglais
    ISBN 10 
    1984280589
    ISBN 13 
    9781984280589
    Reliure
    Broché
    Nombre de pages
    160
    Coordonnées du fabricant
    Manufactured by Amazon on behalf of the author
    https://www.amazon.fr/hz/contact-us

    c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
    Luxembourg
    L-1855
    Luxembourg