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The Glow Up Recovery Plan: A self-management and recovery book to help you glow through different situations in life. - Couverture souple

Anderson, Anyea

 
9781984961488: The Glow Up Recovery Plan: A self-management and recovery book to help you glow through different situations in life.
Couverture souple
ISBN 10 : 1984961489 ISBN 13 : 9781984961488
Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Personal challenges are an inevitable aspect of life. However, you can go through those challenges and come out tougher when you have the right tools. The Glow-Up Recovery Plan is that tool you need to work through your challenges in a way that anyone can relate to. Get equipped to overcome challenges as you go through the journey of life. So, what exactly is The Glow-Up Recovery Plan? It is an action plan designed to help women be their best selves through exercises targeted at your mental wellness. You could call it a wellness action plan as it encompasses your physical and emotional wellbeing. With this wellness action plan which focuses on your mental health, you will get all the assistance you need to remain stable, goal-oriented, and stay mentally fit. This book contains goal-setting exercises to help you monitor your progress and inspire commitment. There are exercises on forgiveness, how to recognize when you need a break, how music affects mood, learning how to say no, how to ask for help, how to identify positive and negative people in your life. It is the perfect mix to explore issues that give you the renewed spirit to tackle life’s challenges. This book uses the power of knowledge to inspire you to live your life to the fullest, with better mental wellness and emotional stability.

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À propos de l'auteur

Anyea Anderson is a Licensed Social Worker and therapist in the state of Georgia who provides psychotherapy with a Masters Degree in Social Work specializing in Mental Health. She has over 10 years experiences working in the clinical environment with individuals, couples, children, adolescents, entertainers , entrepreneurs, and families. She maintains a private practice, Anderson Consulting and Counseling Services LLC in the Atlanta Metro area servicing adults for individual therapy and group counseling. She provides therapy for men and women of every race, ethnicity, and sexual orientation. She has a passion and expertise for working with individuals and entrepreneurs that are struggling with depression, anxiety, life transitions, substance abuse, and anger management. When working with individuals she has a non-bias approach and works with them to learn coping skills to help them manage dealing with their emotions in their day to day life. She incorporates different exercises and array of therapeutic approaches for her clients to achieve mental and emotional wellness.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2018
Langue
anglais
ISBN 10 
1984961489
ISBN 13 
9781984961488
Reliure
Broché
Nombre de pages
159
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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