To Binge Or Not To Binge: How To Stop Binge Eating And Over Eating Forever - Couverture souple

McKenzie, Roy

 
9781985072879: To Binge Or Not To Binge: How To Stop Binge Eating And Over Eating Forever

Synopsis

To Binge Or Not To Binge

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You’re about to discover how to... Ever felt like you can’t control what you eat? You feel the need to eat massive amounts of unhealthy food and not just a little bit but a lot? You may suffer from binge eating disorder. In this book you will learn that binge eating is not just a physical disorder but a psychological one as well. You will learn what binge eating is and how to recognise some of the triggers, how to break the habit, the importance of a healthy diet and much more.

Here Is What You'll Learn About...

  • What Is Binge Eating?
  • Causes And Prevention
  • Repercussions Of Binge Eating
  • Steps To Break To Habit
  • Self Help And Clinical Treatments
  • Setting Goals
  • The Importance Of Healthy Food And Exercise
  • Much, much more!

Order your copy of this fantastic book today!

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