My Sleep Journal: Monitor & Track Sleeping Hours & Insomnia, Notebook to Aid Sleep Problems, Daily Sleeping Record Book, Large 8"x10" Paperback - Couverture souple

Stationaries, Divine

Couverture souple

ISBN 10 : 1985713519 ISBN 13 : 9781985713512

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Record and track your sleeping patterns with our handy sleep journal

Product Details:

• Introductory first Page to adapt
• 100 sleep log details page
• Sleep log pages includes sections for Evening and Sleep Assessment
• Evening Assessment / Summary of Daily Activities Includes: Quantity of water, alcohol, caffeine, nicotine, Exercise details, food consumed and time of consumption, medications taken time and dosage, number of naps taken and summary of activities of the day
• Sleep Assessment / Sleep Summary Sections includes: sleep to bed, time fell asleep, activities before bed, time I woke up at night, duration I was up for, what woke you up, wake up time, total sleep time, Daily sleep rating diagram and notes sections
• Large book size 8”x10” (20.32 x 25.4cm)

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Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1985713519
• ISBN 13: 9781985713512
• Reliure: Broché
• Nombre de pages: 110
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne