THE GYM LOG - Journal by Exercise: The Ultimate Workout Planner and Exercise Journal for Strength Training, Crossfit, Bodybuilding, High Intensity Interval Training (HIIT), & Weightlifting - Couverture souple

Library, Cane Learning

Couverture souple

ISBN 10 : 1985788594 ISBN 13 : 9781985788596

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

• THE GYM LOG – Journal by Exercise is a well-designed paperback workout diary with a bold, easy to use format. A generous 8.25” x 8.25” layout gives you adequate space to record your workouts and won’t cramp your writing style.
• Slim, lightweight design that can fit anywhere and there are no wire or plastic bindings to get caught in your gym bag.
• It begins with a quick “How to Use This Gym Log” section that will get you started right away.
• Next comes the “Weekly Workout and Nutrition Plan” that allows you to schedule your workouts and meals and document your macro-nutrients.
• Next come the Exercise Log pages that allow you to document your progress by recording each time you complete an exercise and each time you complete a new one-rep max for that exercise. For each exercise you have a two-page spread where you can also write down what workout plan the exercise is part of, the body part worked, reps and sets, rest between sets, and notes on form. There are enough pages to record dozens of exercises and over one hundred workouts.
• Near the back is a Vital Stats Record to document your progress in body measurements and health indicators.
• There is also a chart of 1 rep max percentages rounded to the nearest 5 lbs to make it quick and easy in the gym to pick the right weight, as well as a conversion chart between pounds and kilograms.
• If you prefer to journal by workout, search for “THE GYM LOG – Journal by Workout”. It has one page per workout and allows you to record all the exercises you do in each workout, plus cardio, calories, warmup, cooldown, and more. There is space for 60 workouts, and each workout page has a flexible design that provides space for up to 9 exercises with 8 sets each or up to 18 exercises with 4 sets each.
• Click “Add to Cart” now to start achieving your training goals!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1985788594
• ISBN 13: 9781985788596
• Reliure: Broché
• Nombre de pages: 70
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg